<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.shiftthespace.com/blogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/what-your-teen-really-needs-from-you-its-not-what-you-think</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-have-hard-conversations-with-your-teen-without-it-blowing-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-create-more-connection-with-your-teen-even-if-theyve-pulled-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/understanding-your-teenagers-big-emotions-without-losing-yourself-in-the-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/detangling-emotions-between-parents-and-teenagers-why-you-feel-so-triggered-and-what-to-do-about-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-set-boundaries-with-your-teen-that-theyll-actually-follow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-set-boundaries-and-consequences-with-your-teen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-connection-equals-more-influence-the-key-to-guiding-your-teen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/the-3-key-components-of-conscious-communication-vulnerability-empathy-and-curiosity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-handle-a-disrespectful-teenager-3-keys-to-building-a-stronger-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/unlock-your-parenting-superpower-how-vulnerability-can-strengthen-your-relationship-with-your-teen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-motivate-your-teenager-proven-tips-for-encouraging-responsibility-and-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-help-your-teen-increase-their-confidence-2-powerful-tools-for-building-self-esteem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/2-best-ways-to-help-your-teen-with-anxiety-a-parents-guide-to-supporting-your-teen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/how-to-be-a-better-parent-to-your-teen-3-best-tips-to-improve-your-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/go6xib8u9j5r7oug94lbuahqcpofkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/blog-post-title-one-4am9f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/blog-post-title-two-dms6l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/blog-post-title-three-257an</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/blogs/blog-post-title-four-ex57g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/91073ac2-5330-4190-9853-aa13ed6f5189/light+blue+bk.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Coach M Marieke Kittelson Certified Life Coach, Master NLP Trainer Coachm@shiftthespace.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/d5ac6ef0-d4bc-4f64-8fce-9956bbb203a9/pic.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/teens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/439c1930-f655-4391-9a6d-5c5fcafd67df/Shift+the+Space+Coaching+%28200+%C3%97+200+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/f89734b5-adf5-4bc7-b969-fbbec68745d7/Shift+the+Space+Coaching+%28200+%C3%97+200+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/fa04f09d-7e4a-4d7b-b5b3-1ef1f4804606/Shift+the+Space+Coaching+%28200+%C3%97+200+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/1660527275129-2CDVQGLLRA714D7FHNXJ/launch+pic+2.PNG</image:loc>
      <image:title>Teens/Young Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/1660527393085-Q8PZ72PILKPFUZ26JM01/shift+pic+2.PNG</image:loc>
      <image:title>Teens/Young Adults</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/0645e50c-5cf6-4ce0-9079-dbe65b6eeddc/iStock-1148308765.jpg</image:loc>
      <image:title>Teens/Young Adults</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/parents-of-teens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/439c1930-f655-4391-9a6d-5c5fcafd67df/Shift+the+Space+Coaching+%28200+%C3%97+200+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/fa04f09d-7e4a-4d7b-b5b3-1ef1f4804606/Shift+the+Space+Coaching+%28200+%C3%97+200+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/f89734b5-adf5-4bc7-b969-fbbec68745d7/Shift+the+Space+Coaching+%28200+%C3%97+200+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/1660581744294-LH07KMROQHB0J9BW17SB/iStock-1063663196.jpg</image:loc>
      <image:title>Parents of Teens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/1660581766999-WWRTMAKZXAZJGEXVT3PK/iStock-1208113592.jpg</image:loc>
      <image:title>Parents of Teens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/1660581788898-ZX1TOS7VGU06Q3WZTIQM/iStock-1310093706.jpg</image:loc>
      <image:title>Parents of Teens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/cad03633-59ed-414c-8182-8ee821d2ab0d/1.pptx.png</image:loc>
      <image:title>Parents of Teens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ebb15d02f7c7b4d93dd2084/fcc054e5-4e32-4510-a32b-927ec0f0c716/2.pptx+%2812%29.png</image:loc>
      <image:title>Parents of Teens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/squarespace-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/conscious-connection-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Conscious Connection Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Conscious Connection Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Conscious Connection Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Conscious Connection Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Conscious Connection Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Conscious Connection Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shiftthespace.com/trigger-free-parenting-course-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Trigger-Free Parenting Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Trigger-Free Parenting Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Trigger-Free Parenting Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Trigger-Free Parenting Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Trigger-Free Parenting Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Trigger-Free Parenting Course</image:title>
    </image:image>
  </url>
</urlset>

